To successfully lose pounds and sustain that weight reduction you should look at the first a day very differently than you have before. As Mike’s weight decreases additional, less weight will be lost as a…

Although a routine bout with the flu or virus results in some weight loss, certain more serious ailments cause you to lose weight. While you may be tempted to eat as few calories as possible…

Losing weight is complicated for many people over the age of 50, and for some women, it might appear impossible. The lower, says the American Council on Exercise, becomes most dramatic for women when they…

That’s a problem because our metabolic rate has decreased.. just as much as 5 to 8 percent every decade. Refined carbohydrates like breakfast cereals, bagels, waffles, pretzels, and most other processed foods quickly breakdown to…

This is one of the very most comprehensive posts here on the Fit Dad Project, because I want to hand you the proven 5 step path of how to lose weight fast as a guy…

Eat a balanced diet with lots of high fiber foodstuffs, such as fruits, fruit and vegetables, legumes, wholegrains, and nuts. Elderly women with substantial intakes of the two berries can delay memory space decline by…

By the time a female hits her late 40s and 50s, she ought to be at peace with her body ideally, not wrestling with weight loss and dieting still. This demand creates issues for most,…

Some social people say 50 is the new 40. Whether that is true or not, women over 50 can use this milestone as an opportunity to take stock of these health insurance and lifestyle and,…

Before I go any more I should inform you that I am not a doctor, nurse, or a nutritionist even. All can help you lose weight, but ovo-lacto vegetarian versions have to be extra careful…

Some of your female clients may think that as long as they eat healthfully the majority of the time, maintain a perfect weight, and exercise occasionally they’ll not need to worry an excessive amount of…